Bodyweight exercises are an important part of our workouts, but they’re also something we need to be mindful of.
We need to know what exercises we’re doing and what the consequences are when we fail.
That’s why we created Bones and Muscle, our comprehensive resource for people looking to learn how to build muscle and bone in their bodies.
Bones and Muscles is filled with hundreds of exercises designed to strengthen the body and increase bone mass.
It’s designed to be easy to follow, easy to learn, and is loaded with exercises that work different muscle groups in a variety of different ways.
In this first installment, we’ll take a look at the basics of bodyweight and exercise and dive into the science behind how the body responds to exercise.