The donkey kick is a knee-to-knee, side-to and rear-to exercise that involves raising the left leg with the knee bent.
It involves kicking the heel of the left foot against the ground and the right knee against the floor.
It is performed to strengthen the lower leg and ankle, and is one of the oldest exercise to use the hip flexors.
It is also one of those exercises that require a lot of muscle.
The donkey kick also involves the hip and hip flexor muscles.
It also involves working the quadriceps muscles to perform the knee flexion.
You can do a donkey kick by bending your knees and then pressing your hips together, which creates an arch.
You can also do the exercise by bending the knees but not lifting the hips up.
The donkey kicks can be done for long periods of time.
In a one minute session, you can do 30 to 40 repetitions of the exercise.
You should aim for a 60-minute session.
The exercises that you can perform with the donkey kick are:You can also perform the exercise while lying on your back, with your knees slightly bent and your legs stretched outwards.
You should aim to do at least 15 repetitions.
You may need to add weight to increase the amount of repetitions that you perform.
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