The science of exercise has been around for centuries, but it was only recently that a growing body of research was brought to light that has proven to be the key to keeping you healthy.
These are exercises that have been shown to improve overall health, as well as prevent certain illnesses and disabilities.
They are all about getting the body in a good position to move around, which in turn can improve the quality of your joints, joints in particular.
The key to a good workout is balance and balance, so we’ve gone and got the basics down to show you how to get into a good shape and be able to take part in some serious exercise.
Here are a few exercises to get you in shape and keep you healthy during your week: