Exercise physiologist is a position in which you train the muscles of the upper and lower back to support the spine and help with flexibility.
This position requires a certain amount of weight lifting to work up to a very high level, and it can also be quite challenging for some.
But there are ways to train your lower back and upper back in a more effective manner.
Below are some exercises that you can do with your flat stomach and lower stomach muscles to help improve your flexibility and help you feel more mobile.
Push-ups for your flat feet Exercise your flat-footed feet to get into a push-up position, which should be about one inch in height.
This is your starting point for a pushup.
Hold a barbell, and place your feet on it in front of you.
Keeping your heels together, place the bar on the floor behind you.
Keep your feet flat on the ground and your arms at your sides, while your chest is in the air.
You can also place your hands behind your head and keep your chest at your side.
Hold this position for a few seconds and repeat this exercise three to four times a week.
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