There are a lot of muscles to build and a lot more to strengthen.
But for most of us, the muscles we need to build to get better at sports are usually our abdominals.
The abdominals, also known as the pectoralis major and the triceps, hold our entire body together.
If we don’t have them, we won’t have the muscle that holds us in place when we jump or throw a ball.
They’re also the only muscles that can hold the weight we lift with a bodyweight, allowing us to lift heavy weights.
But they’re also incredibly under-developed, and that can make it hard to get results.
The muscles that hold your body together are your abdominalsYou’re not only the biggest muscles in your body, but they also help you stand, walk and jump.
But it’s the muscles around your abdominus, the two or three muscles that line your abdominopsis, that make your abdominates so important to your fitness.
If you have a narrow waist, the abdominals are often overlooked in the exercise plan that’s put on.
But if you have large abs, you can have the strongest abdominals you’ve ever had.
This article looks at the four abdominals most often neglected.
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