Pregnancy exercises are an important part of our physical health, as well as the health of our relationships and our overall well-being.
This article will take a look at some of the pelvic floor activities that can help strengthen the pelvic region, and provide a bit of information about how to implement them.
The pelvic floor is the area that sits between your lower and upper abdominal muscles, the lower end of the abdominal muscles.
It’s also where the majority of your pelvic floor muscles work, and is the region of the body that has the most to lose during pregnancy.
The pelvic floor includes the pulvic floor muscles, which are a group of three main muscles: the pelvic floor (pso), the lower leg (lth), and upper arm (or U-arm).
The lth muscles work on the back and front of the pelvis, and the