People who exercise regularly are more likely to feel tired, and more likely than people who do not to experience soreness, according to research.
A team from the University of NSW and Melbourne University studied the physiological effects of exercise and found that it has a positive impact on our wellbeing.
They found that the effects of moderate to high intensity exercise, as well as running, yoga and swimming, are all associated with a greater reduction in tiredness, but that it was not as significant for running or swimming.
“The positive effects of running and swimming on tiredness are not necessarily associated with the activity itself, but are rather the result of the beneficial effect of running or the physical activity that participants are undertaking,” Professor Alan Leake said.
“Our research suggests that the positive effect of exercise on tired people’s health can be traced to its physical activity and the increased production of adrenaline and vasopressin, two hormones that increase our alertness and alertness to danger.”
These hormones are released during exercise, and the longer you exercise, the more these hormones are produced.
“However, this does not necessarily mean that exercise has a direct or positive effect on tired-ness.”
People who are very active, for example, may be able to increase the production of these hormones in the short term, but it’s not necessarily the case that it is a direct and immediate effect.
“Professor Leake has been researching the effects exercise has on our body for a decade and said he was not surprised to find that people who exercise tended to have a greater decrease in tired-head and a greater increase in energy and resilience to the adverse consequences of exercise.”
This is an interesting and provocative paper to be sure, and it could be a very important paper that people start reading.””
I think this is the first time that the evidence has really established that exercise is good for you, and not just good for your health.”
This is an interesting and provocative paper to be sure, and it could be a very important paper that people start reading.
“What is exercise?
How do we do it?
Dr Leake is a professor of biomechanics and exercise physiology at the University’s Department of Sport, Exercise and Health, and an expert in exercise physiology.
He said the study was a “huge success”, adding that exercise was a natural way to deal with stress, and he was looking forward to other researchers using the data to understand how exercise can improve health and wellbeing.”
One of the interesting things about exercise is that it involves a very different type of muscle group, so you have to get in a position where you’re able to move around that muscle, which is different from the way that a muscle acts naturally,” he explained.”
So what we did with the research was to make a position-based exercise that involved moving from one muscle group to another, and that allowed us to make some very precise measurements of muscle fibre types and changes in the structure of the muscle.
“The research was funded by the Australian Institute of Sport and Recreation.
Topics:arts-and-entertainment,health,sports,australiaFirst posted March 01, 2019 07:30:00Contact Julie GoughMore stories from New South Wales